[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.degcz.cz\/sladka-stevie-seznamte-se\/#Article","mainEntityOfPage":"https:\/\/www.degcz.cz\/sladka-stevie-seznamte-se\/","headline":"Sladk\u00e1 st\u00e9vie – seznamte se","name":"Sladk\u00e1 st\u00e9vie – seznamte se","description":"Zdrav\u00e9 stravov\u00e1n\u00ed a snaha o \u0161t\u00edhlou postavu vedou k vytla\u010dov\u00e1n\u00ed sacharid\u016f z j\u00eddeln\u00ed\u010dku. \u010casto se pak ale st\u00e1v\u00e1, \u017ee a\u010dkoli je \u010dlov\u011bk nasycen, neust\u00e1le m\u00e1 chu\u0165 na sladk\u00e9. To je tak\u00e9 \u010dastou p\u0159\u00ed\u010dinou poru\u0161en\u00ed dodr\u017eov\u00e1n\u00ed diety nebo n\u00e1sledn\u00fdm jojo efektem po n\u00ed. Co d\u011blat? Pomozme si zdroji z p\u0159\u00edrody. Velmi vhodnou je v tomto ohledu","datePublished":"2019-11-13","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.degcz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.degcz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"degcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.degcz.cz\/wp-content\/uploads\/img_a377302_w4337_t1589179897.jpg","url":"https:\/\/www.degcz.cz\/wp-content\/uploads\/img_a377302_w4337_t1589179897.jpg","height":0,"width":0},"url":"https:\/\/www.degcz.cz\/sladka-stevie-seznamte-se\/","about":["Slu\u017eby"],"wordCount":437,"articleBody":"         Zdrav\u00e9 stravov\u00e1n\u00ed a snaha o \u0161t\u00edhlou postavu vedou k vytla\u010dov\u00e1n\u00ed sacharid\u016f z j\u00eddeln\u00ed\u010dku. \u010casto se pak ale st\u00e1v\u00e1, \u017ee a\u010dkoli je \u010dlov\u011bk nasycen, neust\u00e1le m\u00e1 chu\u0165 na sladk\u00e9. To je tak\u00e9 \u010dastou p\u0159\u00ed\u010dinou poru\u0161en\u00ed dodr\u017eov\u00e1n\u00ed diety nebo n\u00e1sledn\u00fdm jojo efektem po n\u00ed. Co d\u011blat? Pomozme si zdroji z p\u0159\u00edrody. Velmi vhodnou je v tomto ohledu st\u00e9vie sladk\u00e1. Jedn\u00e1 se o p\u0159\u00edrodn\u00ed l\u00e1tku, kter\u00e1 m\u00e1 v\u00fdbornou sladkou chu\u0165 a vysokou sladivost. P\u0159itom neobsahuje \u017e\u00e1dn\u00e9 kalorie, \u010d\u00edm\u017e se st\u00e1v\u00e1 zdravou n\u00e1hra\u017ekou cukru \u010di um\u011bl\u00fdch sladidel. Slou\u017e\u00ed nejen k oslazen\u00ed \u010daje \u010di k\u00e1vy, m\u016f\u017ee se pou\u017e\u00edvat m\u00edsto cukru p\u0159i va\u0159en\u00ed \u010di pe\u010den\u00ed. Krom\u011b diet\u00e1\u0159\u016f ji ocen\u00ed t\u00e9\u017e diabetici. Sladk\u00e9 jsou u\u017e jenom syrov\u00e9 l\u00edstky t\u00e9to zelen\u00e9 rostliny, kter\u00e9 dok\u00e1\u017eou sladkou chu\u0165 udr\u017eet je\u0161t\u011b dlouho po roz\u017ev\u00fdk\u00e1n\u00ed, \u010d\u00edm\u017e zamez\u00ed chuti na sladk\u00e9 a poru\u0161ov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Jak\u00e9 jsou jej\u00ed dal\u0161\u00ed v\u00fdhody oproti klasick\u00fdm cukr\u016fm a um\u011bl\u00fdm sladidl\u016fm? Krom\u011b ji\u017e zmi\u0148ovan\u00fdch sem pat\u0159\u00ed tak\u00e9 200-300kr\u00e1t vy\u0161\u0161\u00ed sladivost ne\u017e u b\u011b\u017en\u00fdch cukr\u016f, d\u00e1le jej\u00ed schopnost udr\u017eovat v rovnov\u00e1ze cukr v krvi \u010di schopnost regulace bakteri\u00ed v \u00fastn\u00ed dutin\u011b. Rostlinu si m\u016f\u017eeme bu\u010f sami vyp\u011bstovat nebo ji prost\u011b koupit \u2013 kvalitn\u00edm zdrojem je nap\u0159\u00edklad https:\/\/www.nakliceno.cz. U\u017e\u00edv\u00e1n\u00ed zpracovan\u00e9 rostliny je mnohem pohodln\u011bj\u0161\u00ed, koup\u00edte ji\u017e p\u0159ipraven\u00e9 sladidlo, nemus\u00edte se s ni\u010d\u00edm obt\u011b\u017eovat. Pokud si ale p\u0159ece jen r\u00e1di v\u0161e d\u011bl\u00e1te sami, sem\u00ednka \u010di sazeni\u010dky lze zakoupit ve v\u011bt\u0161\u00edch zahradnictv\u00edch. P\u011bstov\u00e1n\u00ed nen\u00ed \u00fapln\u011b jednoduch\u00e9, proto\u017ee b\u011bhem vegeta\u010dn\u00edho obdob\u00ed rostlina vy\u017eaduje zv\u00fd\u0161enou p\u00e9\u010di. Pot\u0159ebuje sv\u011btlo, stabiln\u00ed teplotu kolem 20 \u00b0C a \u010dast\u00e9 rosen\u00ed. Pokud se ale v\u0161e zada\u0159\u00ed, lze z jedn\u00e9 rostlinky z\u00edskat a\u017e 250 g l\u00edstk\u016f, kter\u00e9 lze uchov\u00e1vat su\u0161en\u00edm \u010di mra\u017een\u00edm. Rostlina nese latinsk\u00fd n\u00e1zev stevia rebaudiana Bertoni, kter\u00fd se p\u0159ekl\u00e1d\u00e1 jako st\u00e9vie sladk\u00e1 \u010di cukern\u00e1, sladk\u00e1 tr\u00e1va \u010di medov\u00e9 l\u00edstky. Dor\u016fst\u00e1 do v\u00fd\u0161ky 60-90 cm, hodn\u011b ko\u0161at\u00ed a je tedy bohat\u00e1 na na\u0165 i l\u00edstky. P\u016fvodem poch\u00e1z\u00ed z Ji\u017en\u00ed Ameriky, konkr\u00e9tn\u011b z Paraguaje. Te\u010f u\u017e nezb\u00fdv\u00e1 ne\u017e ji vyzkou\u0161et na vlastn\u00ed p\u011bst.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladk\u00e1 st\u00e9vie – seznamte se","item":"https:\/\/www.degcz.cz\/sladka-stevie-seznamte-se\/#breadcrumbitem"}]}]