[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.degcz.cz\/nekvalitni-spanek-je-tim-nejvetsim-nepritelem-zdraveho-zivota\/#Article","mainEntityOfPage":"https:\/\/www.degcz.cz\/nekvalitni-spanek-je-tim-nejvetsim-nepritelem-zdraveho-zivota\/","headline":"Nekvalitn\u00ed sp\u00e1nek je t\u00edm nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem zdrav\u00e9ho \u017eivota","name":"Nekvalitn\u00ed sp\u00e1nek je t\u00edm nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem zdrav\u00e9ho \u017eivota","description":"Kdo dob\u0159e nesp\u00ed, dob\u0159e ani ne\u017eije. To je z\u00e1kladn\u00ed pravidlo. Pokud se ka\u017ed\u00fd den bud\u00edte t\u00edm zp\u016fsobem, \u017ee doslova v bolestech zad vyte\u010dete z postele na zem, je n\u011bco \u0161patn\u011b. Pokud m\u00e1te probl\u00e9my s dr\u017een\u00edm t\u011bla, MO\u017dN\u00c1 je n\u011bco \u0161patn\u011b. Nen\u00ed v\u0161ak v\u0161em dn\u016fm konec, v\u017edycky sta\u010d\u00ed vym\u011bnit bu\u010f postel anebo matraci a je to.","datePublished":"2018-08-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.degcz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.degcz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"degcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.degcz.cz\/wp-content\/uploads\/img_a323791_w2291_t1535536011.png","url":"https:\/\/www.degcz.cz\/wp-content\/uploads\/img_a323791_w2291_t1535536011.png","height":0,"width":0},"url":"https:\/\/www.degcz.cz\/nekvalitni-spanek-je-tim-nejvetsim-nepritelem-zdraveho-zivota\/","wordCount":442,"articleBody":"Kdo dob\u0159e nesp\u00ed, dob\u0159e ani ne\u017eije. To je z\u00e1kladn\u00ed pravidlo. Pokud se ka\u017ed\u00fd den bud\u00edte t\u00edm zp\u016fsobem, \u017ee doslova v bolestech zad vyte\u010dete z postele na zem, je n\u011bco \u0161patn\u011b. Pokud m\u00e1te probl\u00e9my s dr\u017een\u00edm t\u011bla, MO\u017dN\u00c1 je n\u011bco \u0161patn\u011b. Nen\u00ed v\u0161ak v\u0161em dn\u016fm konec, v\u017edycky sta\u010d\u00ed vym\u011bnit bu\u010f postel anebo matraci a je to. \u010casto n\u00e1m toti\u017e nesed\u00ed vlastn\u00ed v\u00fdb\u011br. Kdo by to byl \u0159ekl, n\u011bkdy je ale dobr\u00e9 vyzkou\u0161et v\u00edce matrac\u00ed. Sice si \u0159\u00edk\u00e1me, dokud nesp\u00edme na kamenech, tak je to dobr\u00e9, ale realita je takov\u00e1, \u017ee potom skute\u010dn\u011b sp\u00edme na kamenech. Nebo na p\u0159\u00edli\u0161 m\u011bkk\u00fdch postel\u00edch, kde se c\u00edt\u00edme snad je\u0161t\u011b h\u016f\u0159. M\u011bkk\u00e9 toti\u017e neznamen\u00e1 v\u017edy dobr\u00e9. Spr\u00e1vn\u00e1 matrace by m\u011bla m\u00edt p\u0159esn\u011b takovou \u201etvrdost\u201c, abyste do n\u00ed zapadli, ale neplavali v n\u00ed. Nebojte se investovat do dra\u017e\u0161\u00ed matrace Sp\u00e1nek je opravdu naprost\u00fd z\u00e1klad. Nic nen\u00ed tak d\u016fle\u017eit\u00e9ho jako sp\u00e1nek, zvl\u00e1\u0161t\u011b pokud toho m\u00e1te za cel\u00fd den dost a opravdu nepot\u0159ebujete je\u0161t\u011b probl\u00e9my se span\u00edm a z\u00e1dy. Dobr\u00fd sp\u00e1nek toti\u017e ulevuje od stresu, va\u0161e t\u011blo se p\u0159i dlouh\u00e9m sp\u00e1nku regeneruje nejl\u00e9pe a v\u00e1\u0161 mozek je schopn\u00fd alespo\u0148 trochu vypustit na \u00fasporn\u00e9m re\u017eimu, kter\u00fd tvo\u0159\u00ed p\u0159ev\u00e1\u017en\u011b sny. To v\u0161e jenom d\u00edky tomu, \u017ee se vysp\u00edte v\u00edce ne\u017e dob\u0159e. Jen si sami zkuste vyspat se jeden den na n\u011b\u010dem p\u0159\u00ed\u0161ern\u00e9m a druh\u00fd den na va\u0161i ide\u00e1ln\u00ed postel \u2013 uc\u00edt\u00edte naprosto markantn\u00ed rozd\u00edl. P\u0159itom jedin\u00e9, co jste zm\u011bnili, je va\u0161e postel. A te\u010f si p\u0159edstavte, kdyby to tak bylo ka\u017ed\u00fd den. Cel\u00fd \u017eivot de facto sp\u00edte ve stanu a najednou za\u010dnete sp\u00e1t v luxusn\u00edm hotelu. Takov\u00e1 zm\u011bna to je! A v\u00e1\u0161 organismus v\u00e1m je\u0161t\u011b pod\u011bkuje. V\u017edycky je dobr\u00e9 doj\u00edt s\u00e1m Na internetu m\u016f\u017eete naj\u00edt \u0159adu dobr\u00fdch tip\u016f, kter\u00e9 v\u00e1m alespo\u0148 nast\u00edn\u00ed, jak si za\u0159\u00eddit lo\u017enici . Ale matraci v\u017edycky mus\u00edte zajet zkusit. Postel je v\u017edycky stejn\u00e1, je tam r\u00e1m a mo\u017en\u00e1 n\u011bjak\u00e9 prkna. Matrace je z\u00e1klad, kter\u00fd mus\u00ed b\u00fdt vyzkou\u0161et. Pokud se v\u00e1m nebude le\u017eet dob\u0159e, je zbyte\u010dn\u00e9 za to utr\u00e1cet pen\u00edze.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nekvalitn\u00ed sp\u00e1nek je t\u00edm nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem zdrav\u00e9ho \u017eivota","item":"https:\/\/www.degcz.cz\/nekvalitni-spanek-je-tim-nejvetsim-nepritelem-zdraveho-zivota\/#breadcrumbitem"}]}]