[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.degcz.cz\/jak-posilit-svou-imunitu-v-zimnich-mesicich\/#Article","mainEntityOfPage":"https:\/\/www.degcz.cz\/jak-posilit-svou-imunitu-v-zimnich-mesicich\/","headline":"Jak pos\u00edlit svou imunitu v zimn\u00edch m\u011bs\u00edc\u00edch?","name":"Jak pos\u00edlit svou imunitu v zimn\u00edch m\u011bs\u00edc\u00edch?","description":"Studen\u00fd vzduch, chladn\u00fd v\u00edtr, sn\u00edh, pl\u00edskanice, nevl\u00eddn\u00e9 po\u010das\u00ed bez dostatku slune\u010dn\u00edho svitu. Takto n\u011bkte\u0159\u00ed vn\u00edmaj\u00ed obdob\u00ed zhruba od listopadu do konce b\u0159ezna. Brzy se stm\u00edv\u00e1, venkovn\u00ed aktivity jsou omezeny, slun\u00ed\u010dko neh\u0159eje a vid\u011bt jej je mnohdy hotov\u00fd z\u00e1zrak. Zhor\u0161en\u00e1 smogov\u00e1 situace n\u00e1m na radosti tak\u00e9 nep\u0159isp\u011bje. Do toho chytneme r\u00fdmu, ka\u0161el, p\u0159id\u00e1 se teplota a","datePublished":"2025-03-06","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.degcz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.degcz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"degcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.degcz.cz\/wp-content\/uploads\/img_a306108_w2156_t1517340151.jpg","url":"https:\/\/www.degcz.cz\/wp-content\/uploads\/img_a306108_w2156_t1517340151.jpg","height":0,"width":0},"url":"https:\/\/www.degcz.cz\/jak-posilit-svou-imunitu-v-zimnich-mesicich\/","wordCount":421,"articleBody":"Studen\u00fd vzduch, chladn\u00fd v\u00edtr, sn\u00edh, pl\u00edskanice, nevl\u00eddn\u00e9 po\u010das\u00ed bez dostatku slune\u010dn\u00edho svitu. Takto n\u011bkte\u0159\u00ed vn\u00edmaj\u00ed obdob\u00ed zhruba od listopadu do konce b\u0159ezna. Brzy se stm\u00edv\u00e1, venkovn\u00ed aktivity jsou omezeny, slun\u00ed\u010dko neh\u0159eje a vid\u011bt jej je mnohdy hotov\u00fd z\u00e1zrak. Zhor\u0161en\u00e1 smogov\u00e1 situace n\u00e1m na radosti tak\u00e9 nep\u0159isp\u011bje. Do toho chytneme r\u00fdmu, ka\u0161el, p\u0159id\u00e1 se teplota a je vymalov\u00e1no. D\u00e1 se tomuto v\u016fbec p\u0159edej\u00edt?  Posilov\u00e1n\u00ed obranyschopnosti se zab\u00fdvali lid\u00e9 od nepam\u011bti. Zdrav\u00ed je toti\u017e pro \u010dlov\u011bka velmi d\u016fle\u017eit\u00e9. I kdy\u017e n\u00e1s oby\u010dejn\u00e9 nachlazen\u00ed p\u0159ejde po p\u00e1r dnech, ch\u0159ipka za t\u00fdden tak\u00e9 zmiz\u00ed, byli bychom rad\u011bji, kdyby se v\u016fbec tyto nemil\u00e9 v\u011bci neobjevily. Jak na to? Pohyb Sportem ke zdrav\u00ed se ne\u0159\u00edk\u00e1 jen tak pro nic za nic. Je prok\u00e1z\u00e1no, \u017ee sportovci maj\u00ed lep\u0161\u00ed imunitu pr\u00e1v\u011b d\u00edky p\u0159im\u011b\u0159en\u00e9 z\u00e1t\u011b\u017ei, kterou na sv\u016fj organismus vyv\u00edjej\u00ed. T\u011blo l\u00e9pe spaluje \u0161kodliviny a tak\u00e9 se sn\u00e1ze vyrovn\u00e1v\u00e1 s n\u00e1kazami. Nen\u00ed nutn\u00e9 se mu\u010dit v posilovn\u011b, sta\u010d\u00ed pravideln\u00e9 proch\u00e1zky venku nebo t\u0159eba vyh\u0159\u00e1t\u00ed a prota\u017een\u00ed t\u011bla v baz\u00e9nu. Velmi obl\u00edben\u00e1 a \u00fa\u010dinn\u00e1 je tak\u00e9 j\u00f3ga. Psychick\u00e1 pohoda Stres a depresivn\u00ed n\u00e1lada je v zim\u011b velmi \u010dast\u00e1, kdy\u017e nejsme psychicky v pohod\u011b, \u010dasto se na n\u00e1s ke v\u0161emu p\u0159ilep\u00ed i n\u011bjak\u00fd ten bacil. Proto, mysleme na sv\u00e9 du\u0161evn\u00ed zdrav\u00ed, d\u011blejme si radost, relaxujme, sna\u017eme se k \u017eivotu p\u0159istupovat pozitivn\u011b a ur\u010dit\u011b se v\u00fdsledek brzy dostav\u00ed. Zdrav\u00e1 strava Na\u0161e t\u011blo nen\u00ed jen spalovac\u00ed motor, do kter\u00e9ho mus\u00edme bezmy\u0161lenkovit\u011b sypat palivo. Pot\u0159ebuje kvalitn\u00ed \u017eiviny, tak\u017ee dostate\u010dn\u00fdm p\u0159\u00edsunem ovoce, zeleniny, miner\u00e1l\u016f a vitam\u00edn\u016f si ur\u010dit\u011b zajist\u00edme i lep\u0161\u00ed imunitu.  Dal\u0161\u00ed vychyt\u00e1vky N\u011bkdo preferuje vitam\u00edny v tablet\u00e1ch, n\u011bkdo d\u00e1 p\u0159ednost jablku \u010di mandarince. Existuj\u00ed v\u0161ak zaru\u010den\u00e9 potraviny, kter\u00e9 na\u0161e t\u011blo tak\u00e9 p\u0159ed \u0161kodliv\u00fdmi vlivy chr\u00e1n\u00ed. Pat\u0159\u00ed sem kup\u0159\u00edkladu med, z\u00e1zvor, \u0161\u00edpky, rakytn\u00edk, \u010desnek nebo cibule. V p\u0159\u00edpad\u011b, kdy se nec\u00edt\u00edme \u00fapln\u011b dob\u0159e, sta\u010d\u00ed si uva\u0159it siln\u00fd z\u00e1zvorov\u00fd \u010daj s citronem a medem a ur\u010dit\u011b bude brzy l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pos\u00edlit svou imunitu v zimn\u00edch m\u011bs\u00edc\u00edch?","item":"https:\/\/www.degcz.cz\/jak-posilit-svou-imunitu-v-zimnich-mesicich\/#breadcrumbitem"}]}]