[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.degcz.cz\/hubnete-kdyz-jste-tlusti-vyplati-se-vam-to\/#Article","mainEntityOfPage":"https:\/\/www.degcz.cz\/hubnete-kdyz-jste-tlusti-vyplati-se-vam-to\/","headline":"Hubn\u011bte, kdy\u017e jste tlust\u00ed. Vyplat\u00ed se v\u00e1m to","name":"Hubn\u011bte, kdy\u017e jste tlust\u00ed. Vyplat\u00ed se v\u00e1m to","description":"S obezitou nen\u00ed \u017e\u00e1dn\u00e1 velk\u00e1 legrace. M\u00edt p\u00e1r kilogram\u016f nad pr\u016fm\u011brem je docela norm\u00e1ln\u00ed a ni\u010d\u00edm extr\u00e9mn\u00ed, nicm\u00e9n\u011b v p\u0159\u00edpad\u011b, \u017ee v\u00e1\u017e\u00edte i v\u00edce ne\u017e dvacet \u010di dokonce t\u0159icet kilo nad po\u017eadovanou normu, u\u017e byste se nad sebou m\u011bli v\u00e1\u017en\u011b zamyslet. Takov\u00fdto stav toti\u017e nen\u00ed dlouhodob\u011b udr\u017eiteln\u00fd. Alespo\u0148 ne, chcete \u017e\u00edt hezk\u00fd produktivn\u00ed \u017eivot bez","datePublished":"2022-03-23","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.degcz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.degcz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"degcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.degcz.cz\/wp-content\/uploads\/Asijsk%C3%A9%20j%C3%ADdlo_2.jpg","url":"https:\/\/www.degcz.cz\/wp-content\/uploads\/Asijsk%C3%A9%20j%C3%ADdlo_2.jpg","height":0,"width":0},"url":"https:\/\/www.degcz.cz\/hubnete-kdyz-jste-tlusti-vyplati-se-vam-to\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=r6POjwDdL2U#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=r6POjwDdL2U","name":"Is the BMI Chart Accurate?","description":"The Doctors answer a viewer\u2019s question about the accuracy of using the body mass index chart. Should we still be using this as barometer for healthy weight?\n\nSubscribe to The Doctors: http:\/\/bit.ly\/SubscribeTheDrs\nLike us on Facebook: http:\/\/bit.ly\/FacebookTheDoctors\nFollow us on Twitter: http:\/\/bit.ly\/TheDrsTwitter\nFollow us on Instagram: http:\/\/bit.ly\/InstagramTheDoctorsTV\nFollow us on Pinterest: http:\/\/bit.ly\/PinterestTheDrs\n\nAbout The Doctors:\n\nThe Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.\n\nThe Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. 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M\u00edt p\u00e1r kilogram\u016f nad pr\u016fm\u011brem je docela norm\u00e1ln\u00ed a ni\u010d\u00edm extr\u00e9mn\u00ed, nicm\u00e9n\u011b v p\u0159\u00edpad\u011b, \u017ee v\u00e1\u017e\u00edte i v\u00edce ne\u017e dvacet \u010di dokonce t\u0159icet kilo nad po\u017eadovanou normu, u\u017e byste se nad sebou m\u011bli v\u00e1\u017en\u011b zamyslet. Takov\u00fdto stav toti\u017e nen\u00ed dlouhodob\u011b udr\u017eiteln\u00fd. Alespo\u0148 ne, chcete \u017e\u00edt hezk\u00fd produktivn\u00ed \u017eivot bez zbyte\u010dn\u00fdch zdravotn\u00edch komplikac\u00ed. K tomu toti\u017e siln\u00e1 nadv\u00e1ha vede, k probl\u00e9m\u016fm se zdrav\u00edm.Mnoho lid\u00ed si mysl\u00ed, \u017ee sv\u016fj stav ohledn\u011b hmotnosti zjist\u00ed pouze v\u00e1\u017een\u00edm. Do jist\u011b m\u00edry maj\u00ed samoz\u0159ejm\u011b pravdu, jeliko\u017e v\u00e1ha je nezastupiteln\u00e1, av\u0161ak hmotnost nen\u00ed jedinou veli\u010dinou, kterou je pot\u0159eba do rovnice zasadit. Rovn\u011b\u017e je d\u016fle\u017eit\u00e1 v\u00fd\u0161ka postavy, respektive v\u011bk a pohlav\u00ed. Pak toti\u017e m\u016f\u017eete snadno spo\u010d\u00edtat index BMI, kter\u00fd v\u00e1m docela p\u0159esn\u011b \u0159ekne, zdali u\u017e byste m\u011bli hubnout, p\u0159\u00edpadn\u011b jestli je v\u0161e v po\u0159\u00e1dku.Vhodn\u00e9 j\u00eddloKdo chce zhubnout, ten se bez spr\u00e1vn\u00e9 diety neobejde. Nen\u00ed v\u0161ak pot\u0159eba hladov\u011bt ani zkou\u0161et \u017e\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 metody. V\u00edcem\u00e9n\u011b sta\u010d\u00ed jen do sebe dostat m\u00e9n\u011b kalori\u00ed, ne\u017e kolik jich b\u011bhem dne vypot\u00edte. Z\u00e1sadn\u00ed je hlavn\u011b sn\u00ed\u017eit konzumaci sladk\u00e9ho a tu\u010dn\u00fdch potravin na naprost\u00e9 minimum. Nahradit se daj\u00ed snadno, a sice zeleninou. Ta by m\u011bla b\u00fdt ide\u00e1ln\u011b \u010derstv\u00e1, tepeln\u011b nezpracovan\u00e1. Var toti\u017e dok\u00e1\u017ee pom\u011brn\u011b efektivn\u011b likvidovat vitam\u00edny, co\u017e byste asi necht\u011bli. Mimo zeleniny se doporu\u010duje j\u00edst i celozrnn\u00e9 pe\u010divo, respektive lu\u0161t\u011bny a ryby. PoradnaProbl\u00e9my s nadv\u00e1hou m\u00e1 dnes kde kdo. Je to d\u00e1no sedav\u00fdm zp\u016fsobem \u017eivota. Nen\u00ed tak divu, \u017ee u n\u00e1s vznikla cel\u00e1 \u0159ada online poraden specializuj\u00edc\u00edch se pr\u00e1v\u011b na poradenstv\u00ed ohledn\u011b nadm\u011brn\u00e9 v\u00e1hy. Budete-li m\u00edt pochyby, p\u0159\u00edpadn\u011b v\u00e1m nebude dieta fungovat tak jak jste si p\u0159edstavovali, nev\u00e1hejte se na danou poradnu obr\u00e1tit. Dostanete cenn\u00e9 rady, kter\u00e9 v\u00e1m mo\u017en\u00e1 pomohou zvr\u00e1tit patovou situaci p\u0159i hubnut\u00ed. A kdy\u017e ne, alespo\u0148 to bude impuls pro vyhled\u00e1n\u00ed odborn\u00e9 pomoci.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte, kdy\u017e jste tlust\u00ed. Vyplat\u00ed se v\u00e1m to","item":"https:\/\/www.degcz.cz\/hubnete-kdyz-jste-tlusti-vyplati-se-vam-to\/#breadcrumbitem"}]}]